• I Gave Up Dairy for One Week - And I Actually Felt Different - Wellness

    6 days ago - By The Kitchn

    I've heard claims that eliminating dairy can boost energy levels, help with digestion, and assist with weight management - all good things! So, naturally, I've been curious. While I didn't have any particular health concerns, I'm always happy to try something out that will make me feel better.
    I consider myself a moderate dairy consumer. My mornings tend to be dairy-heavy (my usual is a cup of Greek yogurt and two homemade lattes made with whole milk). So when I decided to give up dairy for a week, I knew mornings would be toughest - and eating out, of course.
    In preparation for the week...
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