6 monthes ago - By Food.com: Newest recipes

    Khyati's Health-O-Meter Says:
    Urad dal is one of the richest sources of proteins & B vitamins. Urad dal also contains folic acid, calcium, magnesium, potassium. Urad dal helps to reduce cholesterol and improves cardiovascular health. It is rich in iron. They help to boost up the energy levels and keep us active. - posted by nutritionbalance
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